Tue, Feb 03, 2009
10:10 pace. Now that my training is going well, I would like to add some strength training, does anyone have a good plan?
View ArticleFri, Feb 06, 2009
This morning a little tired after a night of basketball and beers. Fortunately, breakfast included the Scahill eggs recipe (Iâve never seen such white yokes) which provided that much needed energy...
View ArticleSun, Feb 08, 2009
The race was a last minute idea. My plan was 8 minute pace; however, the legs were feeling good so I went out a little faster. For the first 9 ½ miles, my pace was around 7:30. At mile 10 I had the...
View ArticleThu, Feb 12, 2009
8:50 pace. Also, the fourth set of 100pushup challenge. After my run, my shins have been bothering me throughout the afternoon. I really should add more stretching after my runs. Does anyone have any...
View ArticleTue, Feb 17, 2009
7:20 pace. I took the last few days off as my wife and I went on a quasi vacation for the long weekend. The break came at the right time. My feet have been riddled with blisters that are affecting my...
View ArticleFri, Feb 20, 2009
8:30 pace. This has not been the best week for running with a lot happening at work. Since the marathon is coming sooner than later, I will try to get one more long run before the end of the week....
View ArticleSat, Feb 21, 2009
8:50 pace. I really wanted one more long run for the week; however, did not think it was going to happen around mile 6. My energy started to really dip. I believe mental concentration was the biggest...
View ArticleSun, Feb 22, 2009
9:50 pace. Tonight, Rebecca and I went for a run. I was a little worried since I put in 17 miles the last two days. The pace was good, but my legs still felt rather heavy. As my miles are adding up,...
View ArticleWed, Feb 25, 2009
8:00 pace. As I begin to review my miles for my upcoming marathon (May 3rd), Iâm not sure if Iâm adding enough miles. Iâve tried to stick to a standard novice marathon training program; however,...
View ArticleThu, Feb 26, 2009
8:45 pace. Does anyone know if we can add a follower feature (sends email to those that read the blog when new posting appears), which is popular on a lot of other sites? For some strange reason,...
View ArticleFri, Feb 27, 2009
My marathon training is shutting down today. The past two weeks, the pain in my lower right shin/ankle has continued to worsen. Last night, I tried to play a little basketball and it felt like someone...
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